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Bodyweight Training
Kurs Nr. 0942
Stundenplan SS 15
Administrative Leitung: Mag. Maria Rienößl
Tel.: 01/4277/17026 Mobil: 0650/2106478
Ort
Theorie & Praxis
USZ II, Gymnastikraum, Erdgeschoss, Auf der Schmelz 6A, 1150 Wien
Referent: Andreas Pürzel
Dat. | Ort/Zeit | Theorie + Praxis |
|---|
Fr.,
18.04. | USZ II GYM 18.15 - 20.30 | - Bodyweight Strength – Wie stark soll ich werden?
- Human Movements
- Testing – Mobility & Stability
- Exercises
- Push Ups: Variations and Progressions
- Pull Ups: Variations and Progressions
- Inverted Row: Variations and Progressions
- Handstand Push Ups: Variations and Progressions
- Special Work
Aufbau - Mobility, Stability,
- Symmetrisch Asymmetrisch
- Statisch Dynamisch Plyometrisch
|
Fr.,
12.06. | USZ-II GYM
18.15-20.30 | 1. Exercises - Squats: Variations and Progressions
- Hinge: Variations and Progressions
- Core:
- Flexion
- Rotation
- Lateral Flexion
- Anti Extension
- Anti Rotation
- Anti Lateral Flexion
2. Trainingsplanung |
Änderungen der Kursleitung vorbehalten! |
