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USI – Bodyweight Training
Kursnr. 0942
Stundenplan WS13/14
admin. Leitung: Mag. Maria Rienößl
Tel.: 01/4277/17026 Mobil: 0650/2106478
Referent: Andreas Pürzel
Ort: Theorie & Praxis: USZ II, Gymnastikraum, Erdgeschoss,
Auf der Schmelz 6A, 1150 Wien
Dat. |
Ort/Zeit |
Theorie + Praxis |
SA.,
30.11. |
USZ-II GYM
09.00-12.00 |
- Bodyweight Strength – Wie stark soll ich werden?
- Human Movements
- Testing – Mobility & Stability
- Exercises
- Push Ups: Variations and Progressions
- Pull Ups: Variations and Progressions
- Inverted Row: Variations and Progressions
- Handstand Push Ups: Variations and Progressions
- Special Work
Aufbau
- Mobility, Stability,
- Symmetrisch Asymmetrisch
- Statisch Dynamisch Plyometrisch
|
SA.,
14.12 |
USZ-II GYM
09.00-12.00 |
1. Exercises
- Squats: Variations and Progressions
- Hinge: Variations and Progressions
- Core:
- Flexion
- Rotation
- Lateral Flexion
- Anti Extension
- Anti Rotation
- Anti Lateral Flexion
2. Trainingsplanung
|
Änderungen der Kursleitung vorbehalten! |
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