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INFORMATIONSBLATT FOLGE 454

      KLETTLEBELL

 

    Kettlebell – Workout      /     

Kettlebell - Fitness

                   

       Die Grundübungen

  • Schwingen (Swing)
  • Aufrichten (Turkish Get-Up)
  • Umsetzen (Clean)
  • Kniebeuge (Front Squat)
  • Drücken (Military Press))
  • Reißen (Snatch)
  • Windmühle (Windmill)
  • Stoßen (Jerk)
  • Bottom up Techniken

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