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Bodyweight Training

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Kurs Nr. 0942

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| Stundenplan SS 15


Administrative Leitung: Mag. Maria Rienößl
Tel.: 01/4277/17026 Mobil: 0650/2106478

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Ort:  Ort
Theorie & Praxis: USZ I, Halle 3, Auf der Schmelz 6, 1150 Wien
                                    USZ II, Gymnastikraum, Erdgeschoss,
                                    Auf der Schmelz 6A, 1150 Wien

Referent: Andreas Pürzel

Dat.

Ort/Zeit

Theorie + Praxis

SAFr.,
07.12. 17.04.

USZ

USZ-I H3

08.30-10.00USZ-

II GYM

1018.0015 - 1020.4530
  1. Bodyweight Strength – Wie stark soll ich werden?
  2. Human Movements
  3. Testing – Mobility & Stability
  4. Exercises
  • Push Ups: Variations and Progressions
  • Pull Ups: Variations and Progressions
  • Inverted Row: Variations and Progressions
  • Handstand Push Ups: Variations and Progressions
  • Special Work

    Aufbau
  • Mobility, Stability,
  • Symmetrisch  Asymmetrisch
  • Statisch  Dynamisch  Plyometrisch

SAFr.,
1412.06.12

USZ-II GYM
0918.0015-1220.4530

1. Exercises

  • Squats: Variations and Progressions
  • Hinge: Variations and Progressions
  • Core:
  • Flexion
  • Rotation
  • Lateral Flexion
  • Anti Extension
  • Anti Rotation
  • Anti Lateral Flexion

2. Trainingsplanung

Änderungen der Kursleitung vorbehalten!