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Bodyweight Training

Kurs Nr. 0942

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| Stundenplan SS 15


Administrative Leitung: Mag. Maria Rienößl
Tel.: 01/4277/17026 Mobil: 0650/2106478

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Dat.

Ort/Zeit

Theorie + Praxis

Fr.,
18 17.04.

USZ II GYM

18.15 - 20.30
  1. Bodyweight Strength – Wie stark soll ich werden?
  2. Human Movements
  3. Testing – Mobility & Stability
  4. Exercises
  • Push Ups: Variations and Progressions
  • Pull Ups: Variations and Progressions
  • Inverted Row: Variations and Progressions
  • Handstand Push Ups: Variations and Progressions
  • Special Work

    Aufbau
  • Mobility, Stability,
  • Symmetrisch  Asymmetrisch
  • Statisch  Dynamisch  Plyometrisch

Fr.,
12.06.

USZ-II GYM
18.15-20.30

1. Exercises

  • Squats: Variations and Progressions
  • Hinge: Variations and Progressions
  • Core:
  • Flexion
  • Rotation
  • Lateral Flexion
  • Anti Extension
  • Anti Rotation
  • Anti Lateral Flexion

2. Trainingsplanung

Änderungen der Kursleitung vorbehalten!