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Administrative Leitung: Mag. Maria Rienößl
Tel.: 01/4277/17026 Mobil: 0650/2106478
Referent: Andreas Pürzel


Ort: Theorie & Praxis: USZ I, Halle 3, Auf der Schmelz 6, 1150 Wien

                                      USZ II, Gymnastikraum, Erdgeschoss,
                                    Auf der Schmelz 6A, 1150 Wien

11.

Dat.

Ort/Zeit

Theorie + Praxis

SA.,
07.12.

USZ-I H3

08.30-10.		00

USZ-II GYM 09

10.00-1210.0045

  1. Bodyweight Strength – Wie stark soll ich werden?
  2. Human Movements
  3. Testing – Mobility & Stability
  4. Exercises
  • Push Ups: Variations and Progressions
  • Pull Ups: Variations and Progressions
  • Inverted Row: Variations and Progressions
  • Handstand Push Ups: Variations and Progressions
  • Special Work


    Aufbau
  • Mobility, Stability,
  • Symmetrisch  Asymmetrisch
  • Statisch  Dynamisch  Plyometrisch

SA.,
14.12

USZ-II GYM

09.00-12.0045

1. Exercises

  • Squats: Variations and Progressions
  • Hinge: Variations and Progressions
  • Core:
  • Flexion
  • Rotation
  • Lateral Flexion
  • Anti Extension
  • Anti Rotation
  • Anti Lateral Flexion

    2. Trainingsplanung

Änderungen der Kursleitung vorbehalten!