Dat.

Ort/Zeit

Theorie + Praxis

SA.,
30.11.

USZ-II GYM
09.00-12.00

1. Bodyweight Strength – Wie stark soll ich werden?
2. Human Movements
3. Testing – Mobility & Stability
4. Exercises

• Push Ups: Variations and Progressions
• Pull Ups: Variations and Progressions
• Inverted Row: Variations and Progressions
• Handstand Push Ups: Variations and Progressions
• Special Work
  
  
  Aufbau
• Mobility, Stability,
• Symmetrisch  Asymmetrisch
• Statisch  Dynamisch  Plyometrisch

SA.,
14.12

USZ-II GYM
09.00-12.00

1. Exercises

• Squats: Variations and Progressions
• Hinge: Variations and Progressions
• Core:
• Flexion
• Rotation
• Lateral Flexion
• Anti Extension
• Anti Rotation
• Anti Lateral Flexion
  
  2. Trainingsplanung

Änderungen der Kursleitung vorbehalten!